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positive and negative effects of technology

Veronica Kirin – Chronicling the Stories of Elders: Exploring the Positive and Negative Effects of Technology Through the Years (AoL 132)

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The phrase “I’d walk in 5 ft snow and blowing winds BOTH WAYS to school!” or something similar is a pre-internet meme that many of us think of when we think of stories from our grandparents. This generation, dubbed the “Greatest Generation” saw tons of changes in their lives – from civil rights to electricity and TV in every house. Over the years, technology changed the way they lived, worked, and even played.

Unfortunately, with each passing year, there are fewer members of this generation around to share their wisdom.

Today’s guest, and regular cohost of the show, Veronica Kirin made it her goal to get perspectives from this generation about something we all take for granted today: technology.

By chronicling more than 8,000 years of life lived, driving 11,000 miles across more than 40 states, she accomplished this goal.

In today’s conversation, we’ll be talking to her about how it all went down and some of the things she learned from the experience of publishing her first book.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What attracted Veronica to becoming a thought leader? 7:26
  • How did the rebranding of her company go? 10:24
  • What platform has she struggled with getting into as she’s building her brand? 12:21
  • Why did she opt to write a book when many people’s preferred format is video or audio these days? 14:36
  • Is there anything she would have changed in making the book as she’s finished the project? 18:04
  • What actually triggered Veronica to pursue writing the book? 19:36
  • How did she come up with the list of individuals she wanted to visit? 23:19
  • Was her Kickstarter campaign a success? 25:00
  • How did the knowledge of all the stories she heard changed her perspective on how we’ve changed as a culture? 27:59
  • How can we be more intentional in our use of technology? 31:30
  • What’s on the horizon for Veronica in the near future? 45:08
  • Which books are her favorite books to give or tell others about? 48:32
  • Something she’s been learning about and wanting to implement more? 52:37
  • If she could, is there any business she would want to magically have? 53:43
  • What’s something that would horrify a person from 100 years ago? 54:31
  • How can someone be a difference maker in their community? 55:39

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Your Grandmother Uses Technology Better Than You
>

Why This Work is Important

Self Care Through Scaling

You Don’t Work for Henry Ford

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on Castbox, iTunes, Stitcher, Soundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

mental wellness

Mental Wellness & the Creative Entrepreneur

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Over the weekend, there was yet another mass shooting. 11 people were injured, 3 people – including the gunman – were killed.

At this point, we’re not sure what caused the guy to do what he did. But many would guess that it was the fact that he was upset that he didn’t do as well as he wanted. He took it out on those who, in his mind, he could blame for his failure.

In the last couple of years, we’ve seen all kinds of people acting out in similar fashions. Whether it’s the series of mass shootings we’ve seen or it’s those cases where the person opted to take  take their own life, creatives seem to be pretty prone to being involved in either situation.

 

Nature of Success

One might think that those of us who have had success in our lives, that we might be able to rise above these thoughts. Unfortunately, that just simply isn’t the case. As The Notorious B.I.G. said, “Mo Money, Mo Problems!”

I’ve mentioned this before, but those who are often the most depressed are the ones who usually have the fire to become successful. They think that money, fame, and freedom will solve their woes. But in the end, they don’t. They’re as unhappy as they were when they first started.

If these things made us happier with life, then there’s a good chance that people like Robin Williams, Chester Bennington, Kate Spade, and Anthony Bourdain would still be around.

 

We’re Aliens

Recently I came across a new video by the infamous group Die Antwoord. If you’ve never heard their music, then the best way to describe their work is if you mixed a hip-hop artist with an EDM DJ.

It’s not for everyone. However, the message they produce with their songs is one of the most creative I’ve seen in the last decade.

In the case of this video and song, they’re talking about not fitting in.

Here’s a few of the lyrics

I close my eyes and float into the night I like to let my mind drift

Make a jump into a new dimension

Thank God I got that gift

…

Sometimes it feels like coming from this planet people are so sick and twisted

I don’t wanna fit in anyway, I’d rather be a misfit

…

They laugh at me because I’m different, I laugh at them because they’re all the same

…

I am a alien

No matter how hard I try I don’t fit in

Always all on my own, sad and lonely

All I want is for someone to play with me

mental wellness

Do you feel like an alien? If so, know you’re not alone.

 

If I’m understanding this song correctly, I appreciate its message. When I was growing up, I was bullied constantly. Sure, I was the biggest kid in my grade, but I was also a pretty big geek compared to my classmates. And in my small town, that was two strikes right there!

However, looking back, I can now say that I was definitely a proto-millennial. I always had a better time interacting with kids who were younger than me. It’s one of the main reasons why I’m proud to be called a Xennial.

But man, when I was in the thick of it – where it got especially bad was my first few of years at Purdue. In high school, the one thing that saved me was that I was a good student. However, when I started at Purdue I struggled to get C’s in my classes. During that time, I’d try anything to make my grades better. So I can definitely understand why people can just do crazy things when they’re depressed. Depression and an overall feeling of not living up to your own or others standards can really make you into someone you’re not.

 

Coping with Depression

So how did I get out of my funk?

Well, first, I think the biggest thing I did was start hanging out with people who had similar goals in life. Luckily for me, just when I was starting to hit the bottom, I gained several good friends. Two of which were my groomsmen. They weren’t judgemental and really helped me take my mind off of worrying about tests all the time.

It was also about that time where I started actually thinking about working out on my own. I had always heard people talk about exercise as a stress reliever – so I started going to the Co-Rec pretty regularly. (In fact, that was one of the places where I’d see alumni cohost Laila from time to time!)

Another thing that I did was take advantage of free services provided by the Department of Psychology at Purdue. I think I probably had 3 different issues that I saw them for. I still remember some of the issues that people in my support groups had… and I don’t even remember why I went!!

That said, that last one there might be the only way that some people might be able to get help. Seriously, seek professional help. If it’s good enough for Lucifer, then us mortals can probably benefit as well!

If you’re having suicidal thoughts, get help right away. Call the suicide hotline at 1-800-273-TALK.

 

Keep Up with the Weeds

Now just because I got out of my funk, doesn’t mean that I stopped utilizing those habits that I developed back then.

Today, I try to be as social as I can. I still walk Max (RIP Sadie and Sable), and I try to be mindful of what I’m eating. And I also make sure I get a great amount of sleep.

That said, I’ve learned that there’s a couple of other things that I do these days that I didn’t back then. One thing I try to do is be as optimistic as possible by using the 5 Minute Journal – which can be found on the App and Play Store. Since using it, I’ve come to realize that affirmations really help drain your brain of negative thoughts.

Another thing that I’ve found that helps me is not “subscribing” to all the things that I could. Meaning, I don’t put myself into situations where I feel that I could become addicted to something. For example, even though I still call myself a gamer, I limit myself to playing a handful of games only a handful of hours per week. Even more, I could never see myself as someone who plays to get paid. It would take the enjoyment out for me by adding stress to it.

Another example is with it being the football season, it’s time once again for fantasy football. To make sure I don’t get too involved with it, I only play free leagues. The stress from watching the games is enough for me!

 

Action Steps

So, I hope that helps someone. The shooting this past weekend really hit me. Again, it could have been something avoidable. I can see why some people think that removing the gun from the equation might help, but the real problem isn’t the firearms. Guns are simply a tool. It’s the people behind the tool that we have to worry about.

That dude was going to kill one way or another. And it didn’t have to be that way.

If you or someone you know is having issues make sure to get help. Heck, even you reaching out and saying hi to someone you know that’s having some issues might be all it takes to prevent them from doing something drastic.

 

balanced lifestyle

Damion Lupo – Don’t Live to Work! Discover Your Own Balanced Lifestyle (AoL 125)

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The saying goes, “If you can do it once, you can do it again!” This is especially true for us creative types who might see success with one project, but on our next, we might start seeing our metrics go down.

This session’s guest, Damion Lupo, once owned 150 single family houses as as a real estate investor. But in 2008, everything came to a grinding halt. He was no longer able to live the lavish lifestyle that he was pursuing at the time.

It was soon after that he started on a quest to put more meaning into his life.

In 2012, he coauthored a book called Reinvented Life, where he talks about many of the things he learned during that journey.

In today’s chat, we go over some of these concepts as well as some pointers that he’d give someone just starting in investing.

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Damion become so resilient as an entrepreneur? 6:36
  • How does he see wealth and how can abundantly thinking people reach out to others? 10:22
  • What’s his thinking behind financial freedom and retirement? 12:23
  • Why entrepreneurs might not make the best investors. 20:20
  • If someone has a $5,000 – $10,000 to invest in something, what’s a good strategy to get started? 27:41
  • What’s the best way for someone to find great opportunities in REI? 33:28
  • What are the pillars of Yokido? 37:05
  • What does Damion believe about Elon Musk’s perspective on having a universal income? 43:45
  • Who are the three influencers that has helped Damion get to where he’s at? 51:21
  • What’s an issue that more people should be talking about? 52:01
  • If Damion woke up tomorrow as a 10 year old and all his memories were intact, what would he do? 53:17
  • Something he’d like to do in his lifetime that no one knows about? 54:18
  • What’s the secret to achieving personal freedom? 54:54

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Yokido is Born

The Financial Freedom Formula

Damion on the Bigger Pockets Podcast

Damion Interviewed by Dom Brightmon

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on Castbox, iTunes, Stitcher, Soundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

reinvent yourself

6 Steps to Reinvent Yourself

/by

In my quest to find my true self over the last 10+ years, I’ve realized that there is a TON of self help courses, books, and even “big events”… that could be considered fluff.

People (including myself) buy into these programs thinking that they’ll get the exact same results as the thought leader.

If that thought leader regularly travels the world, they’ll get that opportunity if they blindly follow their advice. Sounds, good, right?

Well, maybe.

On top of finding your personal mission (where you’re at) you need to do a real study of where you want to be, as well.

You don’t want to try and obtain something you don’t want, right?

I mean, can you imagine changing your life for “the better” only to realize that the place you’ve arrived in life is nothing like you thought it was going to be?

I can’t imagine it’d be too easy to go back to your “old life” at that point.

So after you’ve spent the time figuring out who are and the options you have – how do you actually choose a path that won’t be a complete waste of your time?

How to Reinvent Yourself

Once you have your personal mission figured out (which is like finding out where you are on a map), you need to find out where you want to be in life (your destination). The catch is that this destination needs to be a place that you’re committing yourself to not only arrive at, but live at.

Why? Because once you put in the work to become that new person and you’re actually successful – it’s hard to go back to your old comfortable self.

So that said, just like you might consider spending a vacation to get to know a new locale, you might want to spend some time seeing if this new big work and life change is what you really want to do.

 

1. Connect with those who are already doing what you want to do.

In the 9 to 5 job world, it’s easy for us to see ourselves moving up. We see what our supervisors do and think “I could do that better than them!”.

In the entrepreneurial space, however, it’s a bit harder to imagine yourself in that space because we don’t have that regular connection with people who are already doing something.

Seek these folks out.

 

2. Get some time with these folks and ask Useful Questions

It’s well known that if you want to make a change in the 9 to 5 world, you want to get some time with someone who works where you want to be. You wouldn’t ask them, “how do I start working for XYZ Company?”. Instead, you’d say, “I’m thinking about a career change and I was wondering about a few things when it comes to working for XYZ. For one, do I start from the ground up or should I develop my skills elsewhere?”, “What’s it like working there?”, etc.

Likewise, if you’re looking to start a fitness coach business, for example, you should find 3 or 4 people who are already successful fitness coaches. Then ask them a list of questions that are important to you.

Find out what their daily routine is. How do they meet with their clients? How long did it take to get to their level of success?

Heck, if it’s someone you know, you might even ask them how they came to the rates they charge their clients.

 

3. Don’t Go for the Feel Good Answers

When you’re asking these questions, you need to be going for the right answers. Don’t let your thoughts and emotions cloud your perspective of the truth.

Also, if the people you’re talking to can’t answer the questions you have on your list, then you might need to find another person or two to ask.

As you’re getting these answers, you should be coming up with a clearer picture of what it would be like to be in this new role. The more research you do, the more you’ll find out if it’s right or wrong for you. Be transparent with yourself.

 

4. Know the length of your runway.

Once you’ve determined that you’re ok with this new role and everything that goes with it, you’ll need to start thinking about the transition time. It could take you 6 months to ramp up, it could take you 3 years.

How much are your expenses per month? If you’re floating under $2000/mo budget to pay your bills, do you have the 12 grand you need for the six months? Maybe you’re on the larger side of that. How can you allocate $72k for next 3 years?

 

5. Make a Plan

Once you’ve done the research in figuring if you want the life and how you’re going to arrive there, actually write it down. Write it in a way as if you were telling someone else. You want a ton of details.

If you do it this way, you’ll have more checkpoints, but you’ll have a better chance of arriving where you want to go.

Also, don’t worry about all the fluff that people say you should have. This means vision boards, business plans, mission statements, etc.

If you really need them, they can come later. Right now you need to focus on the step-by-step method of how you’re going to reach your next level.

 

6. Get Accountability

For the most part, if we want to change something in our lives, most of us need external motivation to keep things going. Chances are, you’ll eventually deviate from our intended path.

However, if you have that person that helps you keep your times lines and projects in check, you’ll significantly improve your ability to achieve them.

You don’t see professional athletes having success without a small army of support. So why would you want to try something you’ve not achieved by yourself?

 

Action Steps

So if you haven’t already, the first thing you should consider doing is finding out what your personal mission is. Luckily I have a resource for you to do just that.

After you spend the time to go through it and do the exercises in it, you’re ready to start talking to people in the field you want to be on.

Best place for that, of course, is social media. LinkedIn used to be the only place to connect with people who could help you like this. But, if Facebook is where your network is, use it!

Then, as you let them know what you’re thinking of doing, see if they’d be willing to talk to you about how they got to where they are. You can ask them for a specific online meeting OR you can just ask them through messages over time. Personally, I’m a fan of actually talking with someone.

Also, be sure to check out Damion Lupo and Christofer Ashby’s book Reinvented Life, and my upcoming interview with Damion himself if you want more information on this subject!

introverted intuition

Kate St Hilaire – Being Introvertedly Bold: Unlocking the Magic of Introverted Intuition (AoL 121)

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Introverts are said to be geeks, lonely, and awkwardly shy. At least that’s what society would have us all believe. Many of us use that stereotype as a means to stay in our comfort zone.

In fact, we trick ourselves to think that extroverts are the only people who can make a big impact in the world. I mean, they’re people-people, right?

Actually that’s not totally the case. Some of the most influential figures in tech, art, and business have been and are introverts.

So how do we embrace our introversion and use it as a superpower?

That’s what today’s guest, Kate St Hilaire, helps members of her Facebook community with.

Join us as we talk about how she found herself in this business and how you can use your leverage your intuition as a super power!

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • When did Kate realize there was a big difference between introverts and extroverts? 8:05
  • Why did she pursue studying Psychology in school? 9:14
  • How’d she came to the realization she could make her interest in introversion as a business? 11:05
  • What can happen if people can “get over” their introversion? 27:42
  • What are some specific tools that someone can use to change their mindset or get out of their limiting beliefs? 31:04
  • What’s Kate looking forward to in the future? 35:48
  • What are 3 of Kate’s top favorite books? 41:39
  • What’s a gift she loves giving others? 42:36
  • Smallest decision she’s made that has had the largest impact on her life? 43:30
  • What is something Kate has learned to say no to? 44:54
  • What’s the secret to achieving personal freedom? 46:21

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

#BeBoldGoLive Challenge 1

#BeBoldGoLive Challenge 2

You Don’t Want to Bother Anyone?

Put yourself out there to make more impact!

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Soundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

5 Levels of Leadership

The 5 Levels of Leadership: A Way to Stop Comparing Yourself to Others

/by

You guys know that I’m a big student of leadership. Heck, I even got my masters in the subject! As such, one of my favorite influencers is John Maxwell, and I once heard this really interesting lesson of his.

He called it the 5 Levels of Leadership.

Since the time I’ve learned about these levels of leadership (and posting this post on December 19, 2010), it’s helped me put a few things in perspective when it comes to not only seeing my progression, but recognizing where other influencers are at in their journey. By using this simple tool, among others, I keep myself from comparing where I’m at in my journey to where they’re at.

If you find yourself comparing your level of influence to others on social media and it bums you out, then you should definitely consider changing this habit!

You shouldn’t feel like you’re in a competition with them. Instead, you should use them for inspiration. Chances are good that they’ve had a longer journey and during that journey have had to go through each one of these checkpoints.

What’s great is that you can too!

As you all know, I’m a fan of John Maxwell. A really REALLY big fan. And I believe the main reason why is that I’ve always been interested in what makes a successful leader successful.

One of the key things to note about being a leader is that, according to Dr. Maxwell, leadership and the ability to influence others are basically the same thing. So in many, if not all, of his talks and writings, he will say that leadership IS influence.

With that said, it’s pretty obvious why one would want to be a leader. Just think, the more you lead, the more people that will agree with what you believe (for their own reasons)!! So really, your ability to influence others is a huge part of being successful not only in life, but also in business.

So how does one become a leader? Well, you can definitely wing it as many people do. You can have natural charisma (or any other leadership traits) and just get by OR, like anything else, you can learn to be one – A great one.

For me, I have had to relearn to be one – a real one. Not a guy who simply manipulates people to do what he wants them to do. Neigh, I mean a real leader who leads by example. A leader who pulls people with him and not pushes them. (Side note: people who push people where they don’t necessarily want to be often lose those people because they have pushed them too far.)

So answering the question… one becomes a leader by understanding key principles of leadership and practicing them. It’s as simple as that. Part of those key principles is the 5 Levels of Leadership. A note about these levels is that they are somewhat linear. Many times you must lead someone through level 1 before they are really in level 2 or 5 for that matter. However, this is not always the case.

5 Levels of Leadership:

Level 1.) Leadership from Position

This leadership level is the most basic. Many times it is usually not earned. One person has a title that another person does not. And because of this, one person reports to the other person. An example of this would be two people working at a restaurant. One has title of manager, the other has the title of line member. More often than not, the line member reports to the manager what they need to know and that’s it – without much feedback. Often with this level, there is minimum rapport because the person.

Level 2.) Leadership From Respect

This leadership level is just a notch higher than positional leadership. This level is where people start following another because they actually want to! The key to this position in leadership is that the leader shows that they care before the followers are interested in what the leader knows. You can begin to grow professionally as an organization when people follow you on their own.

Level 3.) Leadership from Results

People follow you not only because they want to, but also because of what you have accomplished.  Your group/organization will start to see what’s possible because you’ve actually accomplished a few things! And guess what? As a result, morale will rise even further than it was at the respect level.

Level 4.) Leadership from People Development

At this level of leadership, people follow you because of what you, as the leader, have done for them personally. Loyalty is key. At this point, the leadership has not only lead the organization to better things, but it has lead to the people themselves growing as leaders. Also, successful leadership at all levels is has an underscored by a win-win philosophy.

Level 5.) Leadership from Mentorship

At this point the leader is definitely respected. He has spent years developing other people and the organization. As a leader you are bigger than life and your success is shown through a life of accomplishment. Because not many people get to this level, people seek your knowledge for the success of other organizations.

In the end, success in leadership can be accomplished by any one. Something that is important to note is that the higher up in the levels a leader is, the longer it takes for that leader to get their own results and the more important it is for them to be aware of the leadership levels themselves.

If you’d like to know more about Leadership in general, for a starting point I highly recommend checking out John Maxwell’s Book – Becoming a Person of Influence.

Actions Steps

So where do you fall? How do you think you could get to the next level?

Even if you’re not actively comparing yourself with other influencers online, this is still a good way to measure where you’re at on that leader journey. As I’ve said in the past, all of us creators who have a message, product, or service that we want to give to the world… we’re eventually going to be leaders. It’s those of us who are aware that influence is leadership who will make the most impact.

So, have it. Let us know where you’re at in your journey below!

uncertain future

Dave Sanderson – Moments Matter: Why Being Certain about an Uncertain Future is Necessary to Your Success (AoL 120)

/by

It’s been said that real leaders step up in challenging moments. In fact, that’s one trait that professional sports players have to possess in order to win close games. Even us creatives need to be able to give clients what they need when they need it. We also need to be able to do well under fire during negotiations as well.

Unfortunately, life can be a little more complicated than playing games and making business deals. In today’s world, we’ve become all too familiar with crisis. And those that can help cope with these traumatic times, can quite possibly save lives.

That’s exactly what today’s guest, Dave Sanderson did.

In this interview with Dave, we find out what he’s learned from the Miracle on the Hudson and how he’s using that to empower people around the world.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • Who was Dave before the “Miracle on the Hudson”? 8:37
  • How does a sales guy become the head of security for someone like Tony Robbins? 9:54
  • Where did Dave get the skill set to handle the plane crash? 11:47
  • How did the plane crash affect him emotionally? 13:34
  • What made Dave that he should write a book after the event? 15:05
  • How does the lesson Dave learned on the Hudson about leadership translate to everyday entrepreneurs? 17:38
  • What are a few common traits that Dave sees in successful people he meets around the world? 20:30
  • How can someone “do the right thing” when they’re not a decision maker in an organization? 24:09
  • How did Dave finally get over his fear when it came to doing his own thing? 27:18
  • What kind of individuals is Dave currently working with who deal with PTSD? 30:15
  • What’s he looking forward to in the future? 5:05
  • 3 Influencers who have helped get to where he’s at today? 36:52
  • What’s the best advice that he’s ever received? 37:26
  • What’s something that more people should be talking about? 37:49
  • How can people be a difference maker in their community? 38:23

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

KMTV “The Morning Blend” Interview

Tony Robbins Giving Props to Dave

Dave’s TEDx talk

Titania Jordan Interview

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Soundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!