take care of yourself

Sameera Khan – Healthy Living for the Creative: Secrets from a Health Nutritionist to Take Care of Yourself (AoL 188)

In 2020, it’s been relatively easy to put on a few pounds since we’re all more prone to living a sedentary lifestyle. That’s why the Quarantine 15 has become a thing. However, that’s really a bad excuse to not take care of yourself.

So, for the holidays, I wanted to make sure we released a conversation with someone who can help us work-o-holic creatives be a bit more mindful of how we’re treating ourselves during the last stretch of the year.

While our guest Sameera Khan typically works with bariatric surgery candidates, she has some great tips for the rest of us.

Listen in as Veronica and I explore a handful of tips we should keep in mind to keep ourselves from binging and/or staying on track for our holiday meal planning.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What was the spark that drew Sameera towards a career in the health field? 11:03
  • How can someone become more aware of where they’re at in their own personal care? 15:52
  • How would the work-a-holic use this knowledge in their day to day? 18:31
  • What is someone facing when they’re looking at bariatric surgery? 21:40
  • What kind of actions does someone need to take after bariatric surgery to stay healthy? 26:00
  • Why would someone want to shift their carb intake and what are some tips someone can do that? 28:03
  • What is Sameera focused on for the rest of this year and going forward? 33:24
  • Which 3 books does Sameera find herself giving or telling others about the most? 35:30
  • Is there a documentary she recommends people check out? 36:17
  • What is something she believed as an 18 year but has realized is completely inaccurate and why? 37:17
  • Which three personal truths would Sameera want others to know? 38:52
  • What does it mean to live a life of abundance? 40:40

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Sameera Online: Website, Facebook, Instagram
Cohost: Veronica Kirin
Powered By: Uncover Your Personal Mission
Regain Be Gone (Amazon Link)
Obesity Code (Amazon Link)
Whole30
What the Health
Curiosity Stream (free with your subscription to Scribd!)

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SHOW NOTE EXTRAS:

Rob’s testimonial of the journey she’s been on with Sameera

Ed’s testimonial of Sameera’s work

Denise Walsh speaks with Sameera about Keeping Weight Off

Dr. Oz on the Paleo Diet


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

live the life

Justin Breen – Live the Life You Want – How to Build Your Own Epic Business (AoL 187)

In the last five years, I’ve learned a lot of things from doing this show. If someone is looking, I really think it can help someone live the life they want. However, while I might have learned plenty since starting the show, I’d say a big part of that knowledge is simply developing new perspectives on what I already thought I knew.

While I’ve had several changes of perspective, three have stood out the most this year.

The first big perspective change I had was that it really does take awhile to master a craft. For example, while I feel I know a lot about producing a great sounding show, there’s always tweaks I can be making to improve the show as a whole. But it’s only from that experience that I know to make those changes. You’re not going to learn meaningful knowledge overnight.

The second perspective shift I’ve received from the show was actually a big game changer. I realized the more people are doing work aligned with what’s important to them in life and how others see them, the closer they are to doing work that isn’t really… work.

And the third realization came from understanding this past year one thing: The more people you meet and let into your life, the more opportunity you have to grow.

I share those three perspectives with today’s guest, Justin Breen.

In fact, when I realized he was building his business on these three core beliefs, it occured to me that I should probably embrace them more myself.

Listen in as he shares with Veronica and I why these beliefs are important to him and how they’ve empowered him to live the life he’s proud of.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What initially drew Justin to a career in journalism? 9:13
  • In 2017 Justin realized there was a shift in journalism. What happened that made him realize it was time to start to live the life he desired? 11:43
  • What inspired Justin to write his book Epic Business the way he did? 18:04
  • What are some of the things someone should expect to learn about in his book? 19:53
  • How can someone put their family needs first when they believe the work that they’re doing is supporting their family long term? 24:01
  • How important is a knowledge of PR and media connections in business success? 31:09
  • For someone who’s just starting out in their business, what should they know about being more respectful of journalists and building relationships with them? 34:26
  • How did Justin learn the skill of leading with relationships in building his business as opposed to being highly transactional? 37:58
  • What does the future of BREpic look like and what is he looking forward to? 43:25
  • Who are Justin’s favorite teachers who have helped him get to where he’s at today? 45:21
  • Which documentary would he recommend people check out? 45:37
  • What’s the best advice he’s ever received? 45:58
  • Is there an issue more people should be paying attention to? 46:12
  • What’s it mean to live a life of abundance? 46:36

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Justin Online: Website, Facebook, LinkedIn, Twitter
Cohost: Veronica Kirin
Powered By: Kennected
Greg Reid AoL Interview
Epic Business – Justin Breen (Amazon Link)
Three Feet from Gold – Greg Reid (Amazon Link)
Kolbe A Index
Documentary: Thirteenth

Justin’s Networking Groups
Provisors (Local chapters around the country)
Strategic Coach
Entrepreneur’s Organization
Abundance 360 (Elon Musk level)

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

AoL Past Guest Manuj interviews Justin

Kristi Ross Interviews Justin – Summary of BrEpic and Some Key Considerations on Growth

Rob Rosmis interviews Justin – The Importance of the Story

Jordan Ostroff interviews Justin – Developing a Unique Brand


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

think big

Ya’el Johnson – One Step at a Time: How to Think Big Yet Focus on What We Can Control (AoL 186)

Believe it or not, but there’s a lot of people in this world who are afraid to think big. The reason for this is pretty simple… at least to them. Why think of making a huge impact when you can’t even get your own life straight?

What I’ve learned is that having big goals and dreams actually helps one deal with the now. If we have a worthwhile goal, it allows us to prioritize it. And that, allows us to not prioritize what’s good now… or at least the actions that might self sabotage us in the long run. In other words, if you have an elephant to eat, that’s how you eat it – one bite at a time.

In this session with friend of the show, with newly married Ya’el Johnson, Andy and I chat with her about what she’s learned about life and success as she’s taken control over her own life and destiny. This is a great lesson if you’re new to the self development world, but also a great reminder for those of us who might feel down due to the ongoing effects of COVID-19.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How does Ya’el remember getting into the personal development space? 10:46
  • According to Ya’el, why is it necessary for people to control what they can in their lives? 12:10
  • What tips does she have for someone whose been living a horror story and are trying to get out? 19:25
  • What got her interested in aiding in homelessness in the town she’s living in? 23:33
  • How can someone tackle a big project like homelessness in their own community? 27:48
  • What can we expect to hear from Ya’el’s podcast? 35:01
  • What’s going on for Ya’el in the not too distant future? 39:43
  • Who are her three influencers or teachers who have helped launch her to where she’s at today? 41:25
  • What is the most powerful question she likes to ask her coaching clients? 41:59
  • What message is out there that’s a disservice to youth? 43:29
  • How does Ya’el deal with getting overwhelmed? 46:22
  • What’s it mean to live a life of abundance? 47:50

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Ya’el’s Poem “The World I See Beings with Me”

Abraham Hicks – How to Make Big Things Happen

Brendon Burchard – Working on Self Perception

Tony Robbins – Achieving Meaning and Real Success in Life


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

creative thinking

Lois Stark – Shapes of Changing Times – Exploring Creative Thinking in an Uncertain World (AoL 185)

It’s said that college can either teach you what to think or how to think. And in my case, I’d like to believe that it taught me how to think. But looking back, especially this past year, I’ve realized when it comes to creative thinking, my Purdue career might have failed me. Not because I didn’t get anything out of it. I did. However, when I got out of grad school, I found myself trying to build staircases out of information.

That’s just not how the world works. Especially when you’re trying to start or restart a business.

In fact, when you’re learning something new, using a circular or global way of learning to connect the dots might make more sense to utilize than a linear model.

In this session with Emmy award winning documentarian Lois Stark, Veronica and I chat with her about what what she’s learned about shapes and patterns in nature, and how those relate to our ability to think now and in the future.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What fostered Lois’ interest in becoming a documentarian? 8:38
  • Are there specific ideas people can remember as their world continually shifts around them? 11:57
  • How can we get a little higher to see beyond the divisions of mankind? 24:11
  • How can adults reshape their mindset so we can access the future before it unfolds and possibly influencing it based on what we know from the past? 29:11
  • What advice would she give to business owners in riot zones who want to stay in business, but also need to be cautious about how they engage with their community? 41:32
  • What is Lois working on now and what does she expect for its impact in the future? 47:17
  • Who are three of Lois’ influencers or teachers who have helped her get to where she’s at today? 52:47
  • What are three books she gifts or tells others about? 56:51
  • In the last five years, which belief, behavior, or habit has most improved her life? 59:42
  • What happens regularly today which would horrify a person from 100 years ago? 1:01:35
  • How can someone be a difference maker in their community? 1:03:28

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Lois’ TEDx Presentation

Understanding Fractal Thinking with Keith McGreggor

Sir Ken Robinson on the Journey of Discovering Our Talents

Lois is interviewed by Eric Reid of Success Life


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

identity shift

Rob Scott – Tackling Humanity’s Core Problem – How an Identify Shift Can Lead To Your Personal Breakthrough (AoL 184)

There’s a lot to be said when it comes to having a personal breakthrough. In fact, having one might just change the rest of your life. However, when it comes to having a breakthrough through an identity shift, what does that actually mean? Shouldn’t a breakthrough come before having a change of identity?

Interestingly, according to today’s guest, Rob Scott, you can find a way to change your perspective on who you are and how the world influences you. Not only that, but when you do, the world can become a much more friendly and/or productive place.

In this session, Andy and I chat with Rob about how he could have had all the reasons to be a failure at life, but instead used identity shifting techniques to become the person he is today.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Rob discover his fundamental shift? 9:35
  • What kind of identity shifting techniques did he have to use to get to where he’s at today? 15:14
  • What mindset issues does Rob typically see while working with his clients? 22:17
  • There’s three steps to changing one’s limiting beliefs: awareness, a new choice, and a subconscious pattern. What do those mean, exactly? 23:51
  • How does someone install a new lens in how they see the world? 26:34
  • What would it be like working with Rob when he’d be helping with identity shifting? 38:04
  • What is Rob looking forward to in his work? 50:09
  • Is there a power coaching question Rob likes to ask his coaching clients? 52:02
  • What are three books Rob gifts or gifts to others? 53:05
  • Why is self sabotage such a problem amongst most human beings? 54:10
  • What’s one thing every high school student must know? 55:44
  • Is there a secret to achieving personal freedom? 56:52

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Rob at The Foundation Live Event 2015

Rob Talks @ Google

The #1 Skill in Personal Development

How to Change Your Story – Tools to Use to be Resilient


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

target audience

Joe Sanok – Being of Service to Your Audience – How to Create a Podcast for Your Target Audience (AoL 183)

When you’re starting anything in the business world, it’s a really good idea to know who your target audience (or avatar) is. Some businesses might have many options, while most actually have a handful or less.

Generally speaking, when you’re starting a podcast, it’s no different. Sure, there’s a few podcasts out there that practically anyone can listen to, but for the most part, shows need to be tailored to the audience. This is especially true if the host isn’t well known.

When this session’s guest, Joe Sanok, started his podcast, not many people knew who he was outside of his therapy work. However, with a podcast name of Practice of the Practice, it only makes sense that people who were looking to build their private practice would find his show.

In this session, Veronica and I chat with Joe about the importance of knowing your audience and successfully building a brand around their needs.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What lead Joe to realize he had to retire from his therapy practice to build his current business of Practice of the Practice? 9:49
  • How did he realize it was time to sell the therapy practice that he had been building for years? 13:44
  • What inspired Joe to start his podcast in the first place? 15:34
  • Is there anything in particular he’s learned by running a practice that he can apply to what he’s doing today? 17:16
  • What ideas does he think keep people back from creating something which has a high level of scale and influence? 18:56
  • When someone believes they have limits in their lives and business, what questions should they be asking themselves if they want to move forward? 20:47
  • How can someone make a podcast about an industry that might seem too limited in scope? 23:56
  • Are there key elements a new podcaster should consider if they’re starting a show in a particular niche? 26:25
  • Has Joe had to go through any particular pivots this year? 40:28
  • If he could add one song, one book, and one film to the national curriculum, what would they be? 42:35
  • What’s a message that’s out there which is a disservice to youth? 43:42
  • What’s something that costs less than $100 which has changed his life? 44:06
  • Is there something he’d like to do in his lifetime that no one knows about? 45:23
  • What’s the secret to achieving personal freedom? 45:54

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Joe Online: Website, Facebook, LinkedIn, Twitter, Instagram, YouTube
Cohost: Veronica Kirin
Powered By: Fizzle (Community for the Newpreneur!)
Kelly Higdon
Joe’s Course: Podcast Launch School
Fireball – Pit Bull
Michael Pollins – How to Change Your Mind
The Untold History of the United States
Griffin Wrap around microphone shield

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Fostering Aha Moments Through Slowing Down

Launching a Profitable Podcast

Tips on Building Your Business with Debbi Dachinger

How to Start a Million Dollar Practice with Kasey Compton on Practice of the Practice


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!